To ensure the best results with this treatment we suggest that you follow the aftercare recommendations:
• Drink at least 2 liters of water before your treatment and another 2 liters in the day after your treatment (soft drink, soda, juice or tea is not water).
• You should not eat 2 hours before and 1 hour after treatment.
• Do not drink ANY alcohol or caffeine in the day of treatment of 48hrs after.
• Do not have a hot shower (warm is alright), spa or sauna straight after treatment.
• Diet: Follow a fat free, low starch, low sugar diet for best results
• Exercise for at least 20 minutes after your treatment to stimulate lymph movement.